Cooking oil is an integral part of daily cooking, and you can’t imagine your food without the right kind and the taste of cooking oil. But do you know that bad quality cooking oils can impact you and your family members’ health badly? Therefore, choosing the right type of oil becomes paramount, especially if you want to keep your heart and body healthy. Canola oil is one of the popular options that you can purchase. Its neutral taste and health benefits make it a good choice for every kind of cooking.

This oil is derived from rapeseed and bred to have erucic acid. This oil is good for instant intake so, if you have been wondering why canola oil can’t be used for frying or baking, then you must know that it has a higher smoke point than other oils and hence is a perfect choice for the same. This blog will explore more about cooking canola oil and some of the key benefits associated with it.

Canola Oil Nutritious value

Canola oil is a heart-friendly cooking oil. The components it carries are as follows-

Omega-3 fatty acids

It is rich in omega-3 fatty acids. Omega-3 fatty acids contribute to 9% to 11% of it. This helps your heart to keep in good condition and perfectly working and as a result, you feel fresh and strong overall.

Monounsaturated fatty acid

The rest of the components of canola oil has high in monounsaturated fatty acid, which is a healthy fat. These types of fatty acids don’t harm your body but the presence of the right amount of them is very much important.

Five toaster roles

It also contains five toaster roles that are responsible for reducing the absorption of cholesterol in your body, thus keeping your body in a healthy state.

Hence if you’re looking for the best cooking option, then adding cooking canola oil to your kitchen shelf is a great idea.

Canola oil is better than most other types of cooking oils. When canola oil is filled with good fatty acids, there are certainly other types of cooking oils that are rich in saturated fatty acids. The following table highlights the component of saturated fatty acids in different cooking oils. After analyzing the table, you can understand the importance of cooking canola oil for better health.

Cooking oil types

% of saturated fatty acids

Canola oil


Sunflower oil


Corn oil


Olive Oil


 Benefits of using cooking canola oil

Now that you are well acquainted with the key components of canola oil and know that it is enriched with nutrients that are good for your health, here are some of the key benefits of using cooking canola oil.

All-purpose oil

It is an all-purpose oil. However, it is mostly preferred for cooking and baking, and even if you want to prepare salad dressing, you can find canola oil as a great alternative.

Rich in healthy components

It is also a good source of omega-3 fatty acids and monounsaturated fatty acids that are vital components for your body to keep your heart fit and helps in having well-functioning organs that ultimately improve the quality of your life.

Healthy cooking oil

Your health depends directly on what you eat. Cooking oil is such a thing that your intake regularly. Therefore, if you are having bad-quality cooking oil it will surely harm your health very quickly. However, cooking canola oil has almost all the healthy components such as omega-3 fatty acids, monosaturated fat, etc. that are good for your health when found in the right amount. So, it is a good choice for those who are looking for a healthy cooking option.

Reduce cholesterol absorption

Cholesterol is a very bad component for your health if the amount of it increases in your body. The direct impact of high cholesterol in your body goes on your blood circulating system and therefore the heart. It can cause severe heart attacks too. Cooking canola oil reduces the absorption of cholesterol; therefore this oil is a good choice for you.

Closing thoughts!

Irrespective of the type of cooking oil you prefer for your kitchen, it is important that you must always buy good quality and FDA-approved cooking oil. This ensures that you are consuming healthily and will never encounter any kind of health issues because of your cooking oil.